2017 Fall Basketball Movement Prep Sessions

Basketball Movement Prep Sessions

Sports AdvantEdge is excited to offer Basketball Specific Movement Training Sessions!! This session is a “Court Sports” specific session for athletes 11 yrs old and up. The format will include a wm-up/ Landing Mechanics/ Jumping/ speed/agility and a conditioning program geared for basketball players.


Program Components

  • MOBILITY AND FLEXIBILITY
  • INJURY PREVENTION
  • EXPLOSIVE UPPER AND LOWER BODY POWER
  • LATERAL AND LINEAR EXPLOSIVENESS
  • BASKETBALL SPECIFIC MOVEMENTS
  • HIP AND CORE STRENGTHENING

Program Information

  • START DATE SEPTEMBER 10TH
  • END DATE OCTOBER 29TH
  • 8 TOTAL SESSIONS TOTAL 
  • COST $160
  • 60 MINUTES LONG
  • Sunday 4:00PM
  • Sunday 5:00 PM
Max 14 Athletes in each class

Ask about team groupings and specialized sessions!


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    Strength Conditioning, From Youth to Pro