Sharpen Your Edge, Youth Agility & Conditioning Program, Reduce Injuries, Increase Agility, Build Strength
Increase Strength Baseball Strength Conditioning, Soccer Injury Prevention Track Reduce Injuries Football Increase Agility Backetball
Travis Frederick
Travis Frederick
1st Round Pick 2013
Dallas Cowboys
"I can certainly say that without having the help of Coach Bott, I would not be in the same situation as I currently am... I would recommend Coach Bott to anyone trying to achieve their goals, whether that be athletically or in fitness. His drive, passion, and enthusiasm make training fun and worthwhile."
Russell Wilson
Russell Wilson
3rd Round Pick 2012
Seattle Seahawks
1st Team All American
"Brian Bott helped me develop into the player I am today. At the University of Wisconsin, Brian trained me aerobically, anaerobically, and increased my flexibility. Brian introduced me to new exercises that I never utilized in the past which I truly believe helped me excel on the football field. I would recommend Brian Bott to any person male or female."


FALL 2019

NEW YEAR ROUND MEMBERSHIPS AVAILABLE!!

Sign Up Today!

Strength and Speed

YEAR ROUND MEMBERSHIPS AVAILABLE

SCHEDULE ONLINE SESSIONS

12 Years & Up
Training Times

Monday - Thursday
4:00- 5:00-6:00 PM

Friday
4:00- 5:00 pm

Saturday
10:00 AM

*Class Length 75 Minutes
*All Sessions Led By Trainers!

*Times Scheduled Through Mindbody Online
*Personalized Training Programs
*Programs For In Season Athletes Available




Youth Development

YEAR ROUND MEMBERSHIPS AVAILABLE

SCHEDULE ONLINE SESSIONS

All Ages
Training Times

Monday – Thursday
4:00- 5:00-6:00 PM

Friday
4:00 PM

Saturday
9:00AM

*Class Length 60 Minutes
*All Sessions Led By Trainers!

*Times Scheduled Through Mindbody Online
*Foundation Session For All Athletes
*Programs For In Season Athletes Available




ELITE YEAR-ROUND MEMBERSHIPS

SCHEDULE SESIONS ONLINE
MONTHLY PAYMENT OPTIONS
TRAINING TIMES
MONDAY- THURSDAY
6:00 AM
7:00 AM
2:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM

FRIDAY
4:00 PM
5:00 PM

SATURDAY
11:00 PM
NOON

SUNDAY
NOON


 


FALL ELITE TRAINING PROGRAM

4 DAYS A WEEK!
SCHEDULE BELOW
HIGH SCHOOL/ COLLEGE
TRAINING TIMES
MONDAY- THURSDAY
NOV 4- DEC 20
28 SESSIONS
$600
NOVEMBER / DECEMBER
4:30- 6:00 PM
5:30-7:00 PM
6:30-8:00 PM


OUR MOST POPULAR PROGRAM
COLLEGE PREP RESULTS!!!
GREAT PRESEASON PREP PROGRAM FOR SPRING

*CLASS LENGTH 90 MINUTES
*ALL SESSIONS LED BY TRAINERS!
FOR ATHLETES WANTING TO PLAY VARSITY SPORTS OR ASPIRE TO PLAY IN COLLEGE
HIGH INTENSITY LEVEL SESSIONS








Also Now Available

• Set your own schedule - Contact us for details

Ask about 1 time a week options

Ask about varying times your son or daughter can train

We will fit our training style into your athlete’s needs!

Register online

Get Specific training by choosing 1 on 1 sessions


Sign Up Today!


Call 608-513-6917 or 608-848-1820 to register by phone or fill out our Sign-Up form.



Brian Bott has been a part of my life for several years now, and has helped me in so many ways to achieve my goals.

As my strength coach at the University of Wisconsin, he helped me to learn proper lifting and running techniques to help me maximize my strength and speed. He also has a knack for modifying workouts to tailor them to individual or group needs.

His workouts helped our offensive line become the best we could be, and his leadership and wisdom helped keep us moving in the right direction. I can certainly say that without having the help of Coach Bott, I would not be in the same situation as I currently am...

Travis Frederick

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Strength Conditioning, From Youth to Pro