Summer Speed and Agility Sessions 2019
Monday - Friday DATES: June 17 – August 30
Sessions must be used during these dates:
Times:
Monday - Thursday-10:00am - 11:00 am - Noon
Friday- 11:00 am
All sessions are scheduled online
Session Length 60 Minutes
Session Focus
- Injury Prevention
- Running mechanics
- Linear Speed development
- Force Absorption/ production
- Foot Quickness
- Programmed agility
- Chaotic agility movements
- Conditioning
- For athletes 8 years old and up
- 10
- 20 session package - $325
- 30 session package $425
*All sessions good through August 30