Summer Speed and Agility Sessions 2019

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Days:
Monday - Friday DATES: June 17 – August 30
Sessions must be used during these dates:

Times:
Monday - Thursday-10:00am - 11:00 am - Noon
Friday- 11:00 am
All sessions are scheduled online

Session Length 60 Minutes

Session Focus
  • Injury Prevention
  • Running mechanics
  • Linear Speed development
  • Force Absorption/ production
  • Foot Quickness
  • Programmed agility
  • Chaotic agility movements
  • Conditioning
Ages
  • For athletes 8 years old and up
Participants per session:
  • 10
COST:
  • 20 session package - $325
  • 30 session package $425

*All sessions good through August 30


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