2017 Winter 1 Sessions

Speed and Agility

Speed and Agility is our foundational program for kids 3rd grade and up. This class teaches all our athletes basic movement prep. We believe athletes need to be able to move efficiently and effectively The class includes dynamic warm-up, mobility and stability, running mechanics, linear speed enhancement, foot quickness, change of direction, force absorption and conditioning.

Session Dates October 30th through December 21st

SPEED AND AGILITY CLASSES

TRAINING TIMES

MONDAY – THURSDAY

4:00PM / 5:00PM/ 6:00PM

FRIDAY

4:00PM / 5:00PM  

SATURDAY 

9:00 AM   

*CLASS LENGTH 60 MINUTES

*ALL SESSIONS LED BY TRAINERS!

*TIMES SCHEDULED THROUGH MINDBODY ONLINE

*FOUNDATION SESSION FOR ALL ATHLETES

*PROGRAMS FOR INSEASON ATHLETES AVAILABLE 

TRAINING EMPHASIZES:

MOBILITY AND FLEXIBILITY

INJURY PREVENTION

EXPLOSIVE UPPER AND LOWER BODY POWER

MAX SPEED AND RUNNING MECHANICS

AGILITY AND FOOT QUICKNESS

CONDITIONING 

RATES- CASH OR CHECK/ CREDIT CARD

10 SESSIONS - 170 / 175

20 SESSIONS - 330 / 340

30 SESSIONS - 480 / 495

50 SESSIONS 775 / 800

100 SESSIONS - 1500 / 1550